Sanctuaries & Spawning Grounds for the Most Radical Ideas

One of my sanctuaries and spawning groups for ideas is meditation and yoga. I hold them close to my heart. This is a lifestyle choice that keeps me cool, calm, and collected. I was introduced to meditation during my freshmen year of college. Mediation is to think deeply or focus one's mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation. Meditation is something I can anytime through out my day, and it has drastically changed my life. Recently I have been stressed out about school, and my future career path, and I meditated for an hour. During my meditation, I was able to clear my mind and think things through. I don't really know how to explain it, but everything just came together. I was able to prioritize and after meditating, I knew what to do. Another thing that helps me is yoga. Like meditation, it helps me clear my mind, but this also includes physical activity. If I have the time, I would practice yoga because it helps me feel refreshed and ready for what life have to offer. Because yoga requires movement and physical activity, it makes me more focused. I like meditation and yoga because it gives me time to myself, and I can be honest with myself.